The Best is Yet to Come
Have you been told that your worst years are ahead of you once you hit your perimenopausal years? It does not have to be this way! We have helped hundreds of women experience the healthiest and happiest years of their life despite what they were "told." We will simplify the best practices for midlife women regarding nutrition, movement, and lifestyle. We want to make it easy to start taking action, so you can experience the transformation for yourself!
Educational Videos
Ellie and Geena lay out the evidence-based research in easy-to-digest videos.
Video transcripts will be provided.
Resources
The resources we provide are designed to reinforce the knowledge from the videos. Head knowledge is useless without application.
Resources include short quizzes, worksheets, nutrition blueprints, and a strength training + cardio protocol.
Wrap Up Call
At the end of the course, you will receive a group coaching call. We will celebrate wins as a group and your coaches will answer any questions you might have!
Example Curriculum
- Introduction to Fueling (4:01)
- Protein: The Hill We Will Die On! (6:54)
- Protein: Sources and Quality (3:42)
- Protein: How much? (4:01)
- Tips for Tracking (6:05)
- My Fitness Pal
- Fiber - An Underrated Powerhouse! (5:59)
- Carbs (3:28)
- Fat (3:02)
- Added Sugar (5:04)
- Supplements: Our Top 2! (5:46)
- Other Supplements (6:14)
- Volume Eating (3:18)
- The Plate Method (2:01)
- How to Build a Balanced Snack (3:44)
Stay in Contact!
Instagram: @the_vulcan_nutrition @elliehiller and @geena.pitts
Email: [email protected]