The Best is Yet to Come


Have you been told that your worst years are ahead of you once you hit your perimenopausal years? It does not have to be this way! We have helped hundreds of women experience the healthiest and happiest years of their life despite what they were "told." We will simplify the best practices for midlife women regarding nutrition, movement, and lifestyle. We want to make it easy to start taking action, so you can experience the transformation for yourself!

Educational Videos

Ellie and Geena lay out the evidence-based research in easy-to-digest videos.

Video transcripts will be provided.

Resources

The resources we provide are designed to reinforce the knowledge from the videos. Head knowledge is useless without application.

Resources include short quizzes, worksheets, nutrition blueprints, and a strength training + cardio protocol.


Example Curriculum

  Introduction!
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days after you enroll
  Reframe: It Starts With a Mindset Shift
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days after you enroll
  Refuel: Nutrition
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days after you enroll
  Redefine: Movement
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  Restructure: Lifestyle
Available in days
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  Sustaining Your New Best Self!
Available in days
days after you enroll

Ready To Feel Your Best?

Stay in Contact!


Instagram: @the_vulcan_nutrition @elliehiller and @geena.pitts

Email: [email protected]

Medical Disclaimer

By enrolling in this course, you are agreeing to and have read and understand the medical disclaimer. If you do not agree to this medical disclaimer, then do not enroll in this course. Your continued enrollment in this school following the posting of this medical disclaimer will be deemed your acceptance and understanding of these terms and medical disclaimer. All content and information on this course is for informational and educational purposes only, does not constitute medical advice, and does not establish any type of patient-client relationship. The information on this course is not a substitute for any kind of professional advice. You should always consult a professional healthcare provider in the area of your particular needs before making any changes pertaining to your health.