Make Your Midlife Years the Best Yet
Take control of your health to optimize your midlife years and beyond. This digital course will provide you with the tools and confidence to feel your best in your 40s and beyond.
Are You Afraid of Aging?
Menopause can be scary - from hormonal shifts to a lack of energy, body composition changes and more, these years can feel unpredictable and overwhelming.
Meet Midlife Savvy
Midlife Savvy is a digital course created just for women in their pre-menopause years through menopause and beyond.
Midlife Savvy isn’t just another health course. It’s specifically designed for midlife women, tackling the unique challenges of menopause head-on. Here’s how it can benefit you:
Get Started with a Free Meal Plan!
Ready to take the first step towards a healthier, happier you? We’re offering a FREE 1-day sample meal plan to get you started. This meal plan gives you a sneak peek into the delicious, nutritious meals you’ll enjoy with Midlife Savvy.
Click the button below to claim your free meal plan now!
Jamie, 59
"I was at a place where I felt a little discouraged, but since working with Vulcan Nutrition and implementing what they have taught me, I now have such a positive perspective on midlife. My physique and the way I feel has drastically improved."
Deb, 55
"I recently had to have a major surgery, and I attribute my above average speed of recovery to my strength training base and foundational nutrition habits that Vulcan Nutrition has helped me create. I recently had my first bone density test and I was incredibly pleased with my score. I am embracing the aging process and I feel like I have the tools necessary to have a strong and healthy life."
Leslie, 46
"I came to Vulcan Nutrition overwhelmed with what to eat and how to eat it as well as how to workout and what types of workouts I should be doing. They helped me simplify the process. I am almost 47, and I am stronger and have more energy."
Your Midlife Savvy Coaches
Ellie Hiller and Geena Pitts are Vulcan Nutrition Coaches who work with midlife women one-on-one every day to help them optimize their nutrition, physical activity, and lifestyle to feel the best they can feel and reach personal weight loss and body composition goals.
After helping so many women, Ellie & Geena realized that there was a need amongst many midlife women to learn about the fundamentals of a healthy midlife to ease fear around menopause years and beyond.
Take a Look at What's Inside
Midlife Savvy has so much to offer. Course customers will have lifetime access to the entire course so that they can refer back to it throughout their midlife years.
Educational Videos
Ellie and Geena lay out the evidence-based research in easy-to-digest videos.
Video transcripts are also provided.
Resources
The resources we provide are designed to reinforce the knowledge from the videos. Head knowledge is useless without application.
Resources include short quizzes, worksheets, nutrition blueprints, and a strength training + cardio protocol.
Course Curriculum
- Introduction to Fueling (4:01)
- Protein: The Hill We Will Die On! (6:54)
- Protein: Sources and Quality (3:42)
- Protein: How much? (4:01)
- Tips for Tracking (6:05)
- My Fitness Pal
- Fiber - An Underrated Powerhouse! (5:59)
- Carbs (3:28)
- Fat (3:02)
- Added Sugar (5:04)
- Supplements: Our Top 2! (5:46)
- Other Supplements (6:14)
- Volume Eating (3:18)
- The Plate Method (2:01)
- How to Build a Balanced Snack (3:44)
Keep Up with Vulcan Nutrition!
Instagram: @the_vulcan_nutrition @elliehiller and @geena.pitts
Email: [email protected]