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Midlife Savvy
Introduction!
Welcome to Midlife Savvy (1:51)
What to Expect (2:39)
Managing Expectations (2:30)
Get to know your Instructors
Must Have Items
The 4 Pillars (3:34)
Reframe: It Starts With a Mindset Shift
Changing the Narrative: The Female Midlife Years (5:50)
The Elephant in the Room (3:48)
Success Stories (3:56)
Refuel: Nutrition
Introduction to Fueling (4:01)
Protein: The Hill We Will Die On! (6:54)
Protein: Sources and Quality (3:42)
Protein: How much? (4:01)
Tips for Tracking (6:05)
My Fitness Pal
Fiber - An Underrated Powerhouse! (5:59)
Carbs (3:28)
Fat (3:02)
Added Sugar (5:04)
Supplements: Our Top 2! (5:46)
Other Supplements (6:14)
Volume Eating (3:18)
The Plate Method (2:01)
How to Build a Balanced Snack (3:44)
Redefine: Movement
Strength Training - Gold Standard! (7:24)
NEAT - Don't Underestimate It! (6:01)
Cardio Training (6:55)
Restructure: Lifestyle
Sleep (9:57)
Menopause Common Symptoms & What Can We Do? (10:32)
Water (2:36)
Alcohol (4:35)
Stress (5:39)
Principles of Fat Loss (5:03)
Rhythm, Routine, Timing (11:41)
Support System: Find Your Tribe (3:01)
Sustaining Your New Best Self!
How to Use the Meal Blueprint (6:04)
Next Steps! (2:14)
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Tips for Tracking
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